This phase also allows people to have 1.5 tablespoons of oat bran and 1.5 liters of water daily. During the Attack Phase, dieters can eat as much lean meat as they want. The Attack Phase of the plan aims to attack the body and shock it into losing weight. These four diets, which gradually include more foods, have been specially devised to accomplish the following, in chronological order: With the first diet, a lightning start and an intense and stimulating weight loss With the second diet, a steady, regular weight loss that takes you straight to your desired weight, your own True Weight With the third diet, consolidation of this newly achieved but still unstable weight, lasting for a fixed period of time 5 days for every pound lost With the fourth diet, permanent stabilization of your achieved weight, in return for three simple, concrete, guiding, extremely effective but non-negotiable measures to be followed for the rest of your life: protein Thursdays, no more elevators or escalators, and 3 tablespoons of oat bran a day. The Dukan Diet program is made up of four successive diets, designed so that they guide overweight people to their desired weight and keep them there. The Dukan Diet also encourages oat bran, drinking lots of water and regular daily walks. Protein-rich foods are prominent in all four of the different phases. Each of these are phases encourages dieters to eat a high-protein low-calorie diet. The diet is comprised of four eating plans. One of the reasons that Dukan suggests eating a protein, and in particular, a meat-heavy diet, is that he believes the man is a carnivorous hunter and is actually designed to eat meat.ĭukan argues that the human body possesses a unique system for digestion that enables the body to eat and digest vast quantities of meat, poultry and fish. Obviously, when one begins a diet it is important to see that the diet is having some positive effect in order that a person gains the mental strength to see the diet through until they reach their ideal body weight. Dukan aimed to create a diet that showed immediate results as well as ensuring that any loss of weight stayed off after the initial weight loss. Pierre Dukan’s diet aims to retrain the body. Pierre Dukan presenting his book in Russia.
Since then, the diet has had huge success in France and is now having a similar impact in the UK and US best-sellers chart. The diet was released into the French market around 2001 by the nutritionist, Pierre Dukan. The good news is that the protein and vegetable meals mean that you can eat as much food as you like on the Dukan Diet, as long as you are also willing to take regular daily walks and exercise. Be warned: if you undertake this diet, you’ll have to eat lots of protein and vegetables. The Dukan Diet claims that dieters are able to lose weight by eating the same foods that primitive man ate. The Dukan Diet is a controversial diet from France.
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